Yoga and Meditation
On Tuesday we did Yoga followed by meditation. Yoga and meditation relaxed and calmed me physically and mentally. I learnt different Yoga positions. Doing an extended session allowed me to experience a deeper Yoga experience. I am not very flexible so pretty much all of it was challenging to me, however, my partner and I were good at the partnered Yoga. The three main skills were flexibility and balance to do the position, and focus to maintain the position. The…