Skills

In this class, I learned a really important basketball skill called the triple threat, which is about getting good at passing, dribbling, and shooting. This skill has made a big difference in how I play basketball. Now, I can do more things on the court and keep the other team guessing. When I have the ball, I can choose whether to pass it, dribble past defenders, or take a shot. Learning the triple threat has made me a better and more versatile player, helping my team do well in games.

Course

Throughout the semester, one course that stood out for me was the yoga class. It was really useful and relevant because it focused on improving flexibility, which I believe is crucial for overall well-being. The major concepts we explored included various yoga poses and stretches aimed at enhancing flexibility and promoting mindfulness. This course has had a positive impact on me, not just physically but also mentally. I’ve learned techniques that I can continue to practice in the future to maintain flexibility and manage stress. The mindfulness aspect of the course has also taught me to be more present and calm in different situations, which I believe will be beneficial in both my personal and professional life moving forward.