PART B – Skills
The best skills that I have learned are all of them. I really like to learn how to improve my offense and my defence. The best thing that I have learned in offense is finishing with both hands and taking my time when finishing at the rim and also on-ball and off-ball screening. On defence, the thing that I loved learning most is how to use a help defence properly this helped when I am playing during the game and I can also see how this shows us that basketball is not just a solo game it is a team game.
PART C – Course
On the subject of spec basketball, my favourite course was the taping course. This was my favourite course because I always either roll my ankle or sprain my fingers and this helped because when that happens I am looking for tutorials online, but now that I have this skill and certification I can strap my own foot and other people’s feet and fingers. This course also helps me because now I know different parts of the feet for example the bones and tendons. And also the bones and tendons in my fingers. Spec basketball has been very fun and I will definitely be doing it next year.
PART A – Six Week Plan
![](https://portfolio.ascollege.wa.edu.au/cooper.omalley/files/2023/06/Six-Week-Plan-1024x160.png)