Finding time for rest and relaxation is essential to preserving our mental health in the hectic and frequently stressful environment we live in. Rewatching your most favourite TV episodes and series is an unexpected but incredibly powerful approach to reducing stress.
Multiple studies from Otterbein University show that Rewatching Your favourite TV shows and programs helps to relax the brain and overall help with stress.
“Repeated viewing fulfils emotional needs, gives us comfort, provides a sense of control over our lives, and connects us with our past.” writes Robert N. Kraft, Ph. D., a professor of cognitive psychology at Otterbein University, in Psychology Today.
Rewatching some of your shows can provide:
- Nostalgia and Comfort:
Rewatching shows often brings a sense of nostalgia. It’s like revisiting old friends or comforting places. The familiar characters, settings, and storylines provide a sense of safety and predictability. This can be especially soothing when the world around us feels uncertain and chaotic.
- Stress Reduction Through Escapism:
When you watch a show you’ve seen before, you can fully immerse yourself in the storyline without the need to pay close attention to every detail. This escapism can transport you to a different world, temporarily taking your mind off your worries. It’s a form of relaxation that requires little effort, making it a convenient stress-relief tool.
3. Social Connection:
Sharing a love for a particular TV show with friends and family can also be a bonding experience. Rewatching shows can serve as a conversation starter, fostering social connections and providing opportunities for laughter and shared memories, all of which contribute to stress reduction.
4. Sense of Achievement:
Completing a series or revisiting a show can give you a sense of accomplishment, even if it’s a small one. Achieving goals, no matter how minor, can boost your self-esteem and help you manage stress more effectively.
In conclusion, rewatching shows can be a simple yet effective way to manage stress in our fast-paced lives. It offers comfort, nostalgia, escapism, and social connection, while also reducing decision-making stress and promoting mindfulness. So, the next time you’re feeling overwhelmed, consider revisiting a beloved TV series, and allow yourself to relax and recharge in the company of familiar characters and stories. It’s a form of self-care that’s both enjoyable and therapeutic.