Reflection on a Course
The incursion by the recovery specialist was a learning experience that gave me insight into. I gained insights into the intricacies of sleep cycles, understanding how the various stages of sleep play a crucial role in overall rest and rejuvenation. Learning about REM sleep and non-REM sleep shed light on the importance of a well-rounded sleep pattern for achieving a good recovery after a session of physical activity. Learning the 90-minute sleep rule has given me an easy application that I can try next time I sleep.
Reflection on Skill
Doing the shell drill and learning how to play help defence has helped me play defence better. This especially helped during the shell drill and 4v4 assessment, since I knew where to position myself to be able to intercept passes or defend a player who got past one of my teammates. This will also aid me in my 5v5 games when I play zone, as if the ball is not near me I can position closer the the charge circle to play help defence.
6 Week Program
Repeat for 6 weeks
