Skills reflection

An important skill that we have learnt that I have incorporated into the way I play basketball is when we learnt how to move our defender. I have implemented this into my game by always thinking how I can get rid of the defender, which always makes me think back to the classes where Mr Haxby had taught us exactly how to do that. I think that this was one of the most important things we learnt as in basketball you have to get past your defender in order to score on offense and on defense you have to stop the person your defending from going past you so having that knowledge of how to do that can help you a lot on defense.

Course reflection

The best and most important course that I think we have attended is the recovery course. I think that it was the most important course as it taught us the importance of recovery and how if you don’t recover you could damage your body. One of the major concepts that we talked about in that course was sleep and how beneficial having a good sleep is for your body.