I had the opportunity to take Spec basketball this semester as one of my electives. In this elective, I wanted to learn more about how I work as a player and find ways to improve and change how I warm up, warm down, eat, and play the game in order to increase my skills and confidence during my WABL season.
Offensive concepts– pick and roll, For our offensive exercise, the pick-and-roll technique was explained to us. A player can get rid of their player and have a choice at the basket by using the pick and roll. Two players and their defence participate in the pick and roll. Player 1, who is in possession of the ball, is screened by Player 2. When the name implies, the person who sets the screen chooses; player 2 rolls to the basket as player 1 exits the screen.
