For the wellness expo, we decided to focus our research on how we can recognize warning signs for bad mental health and how to help the person with bad mental health. We decided to do this topic because we found that many people with bad mental health are non diagnosed and so being able to share this infomation could be very helpful for many people.

Poster on mental health

What were the biggest things you learnt while completing this task?

 The biggest thing I learnt was to recognize lots of warning signs for bad mental health and how to help people with bad mental health.

What one piece of advice would you pass on to young people with regards to wellbeing above all else? Why?

 Make sure everyone is ok. So that everyone is ok.

Write down a pledge that you will commit to in regards to your own wellbeing. Why did you pick these things to commit to? How will you stick to these commitments?

I will do journaling to improve my wellbeing. I will ask my parents to keep me responsible and make sure I do this.